Top 6 Foods That Help You Keep Healthy

There is no magic potion to not grow old, although women would undoubtedly love to discover one. However, by changing your diet and making wise decisions about food you can ensure a healthy life for more years.

Eating healthy not only helps keep us in shape but also helps us look better and age more slowly. These are some healthy foods that make you healthy, beautiful and young :

# 6 Blueberries

If you’re looking to stay young then antioxidants are just what you need, and blueberries are the food with the most.

Antioxidants help prevent cancer and heart disease but also keep your skin healthy and radiant . Eat fresh blueberries or in a smoothie with other fruits.

# 5 Kiwi

The kiwi contains vitamins C, E and K. In addition to being super tasty and full of nutrients, vitamin E helps neutralize the damage caused by UV rays, keeping your skin better than ever.

# 4 Nuts

Nuts are ideal for burning fat but also help the skin stay young and healthy. Almonds, walnuts and hazelnuts have a high omega 3 content that moisturizes the skin and keeps it soft.

# 3 Yogurt

The yogurt is ideal for regulating the immune system and keep safe from diseases such as salmonella or Escherichia coli. In addition, it has a high calcium content that helps prevent osteoporosis.

Ideal to incorporate it into your daily breakfasts. Always consume low-fat yogurt.

# 2 Olive oil

It is already known that the diet of the Mediterranean is what allows them to live longer, and it is said that everything is due to olive oil . This oil reduces the risk of heart attacks and heart disease, and by its content of monounsaturated fats helps keep you fit and healthy .

# 1 Green tea

The green tea is said to have many benefits. It can help speed up metabolism and burn fat, regulate blood pressure, boost the immune system and even reduce the risk of cancer. In addition to all that, green tea is ideal because it helps treat wrinkles and sun damage to the skin. Do not hesitate to take it before going to bed or after eating.

Leave a Reply

Your email address will not be published. Required fields are marked *