Psoriasis is a common persistent skin illness defined by red spots covered with white flakes. Typically these areas feel thickened. The skin rash primarily happens on the scalp, the stretch side of knees and elbows, the underside of the back, the legs and arms, the hands and feet, the body folds and the face (rather unusual).
Psoriasis can get worse in the winter. The winter season cold, the lower air humidity and the high indoor temperatures, dry out the skin triggering little cracks and chapping. This causes a boost in grievances among psoriasis clients. The lack of sunshine can likewise aggravate the psoriasis.
– Hydrating creams secure the skin. Utilize the cream instantly after a bath or prior to falling asleep. By smearing the psoriasis costs with Vaseline, you make them softer and you can gently remove them after a couple of hours.
– Wear gloves when you go out.
– Safeguard your skin from the winter season sun.
– Utilize a protective agent against chapped lips.
– Do not take too long hot showers or baths. Through long and hot showers the natural layer of fat on the skin disappears and avoids dehydration.
– Central heating causes dry air in the house. Therefore, use a humidifier in your house.
– Periodically go under the sunbed. A narrow spectrum of UV-B solar canopy is preferred. Unlike UV-A tanning beds, these are not for sale in the store due to the increased threat of burning. You can briefly lend them by means of the tuiszorg. Discuss this in advance with your (home) physician.
– Infections such as flu, a cold, etc. can make your psoriasis even worse. For that reason, be immunized versus the influenza, and take precautions against colds (eg wash hands regularly).
– Go to the medical professional if the symptoms worsen.